Wellness

The 1 Thing To Do If You’re Burnt Out and Exhausted…

Hello Love,

I gave myself permission to rest today. After all the hooplah of my birthday and hosting, drinking, entertaining, I woke up tired. Rather than pushing through and bearing it I decided to rest.

And the kids still managed to eat with a little help from dad. The kids still did something productive, watched more tv than I would have liked but we made it through.

I feel better now that I had a chance to rest and I’m glad that I didn’t try to be Superwoman and do everything that was on my list. So laundry was half done, dinner was decent, and the kids still got to have story-time with 3 books, 1 song, 5 goodnight kisses and hugs.

But I know before, I would have pushed through and went to work. I would have completely gone above and beyond to make sure that I felt productive and accomplished in having beards not feeling well but still handling all of my duties.

But truth be told, I have myself the permission I needed to not worry about a glamorous dinner, doing all the laundry, cleaning up, and having a fun activity planned for the family.

I rested and that was more than enough.

I feel good.

I’m glad I didn’t over extend myself and I’m sure more moms need some of that too.

There will always be more than enough to do, something else to try, someplace else to be so don’t exhaust yourself by trying to do everything, to have everything, to be everything to everybody.

Rest. You have permission to rest. So please lay up, chill out, take a bath instead of a shower, have a glass of wine, another cup of coffee, or whatever else you need.

Rest is a huge part of self care, so regiment time daily.

Talk To You Soon,

Sheamonique Ellis

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